Secrets of fat burning

The definition of a fat burning food depends on individual's point of view. When any one says "fat burning food" or "food that burns fat," many people immediately think of unusual herbs, chili pepper, cider, hot spices, guarana, mustard, green tea, vinegar and etc, which seemingly boost your metabolic rate. It seems like a diet apparatus, so you are right in being skeptical, but you might believe it or not, some of these stated fat burning foods actually have some science behind the claims.

For example, Capsaicin in hot pepper has a slight thermogenic effect. The metabolic rate is enhanced for specific period when ECGC is taken with green tea. 3-4 strong cups of green tea can fetch you the essential amount (i.e. 270-300 mg of EGCG), or you can also find it from green tea extract supplements. However there is a hidden disadvantage. The effects of these fat burning foods are real, but very negligible.

Advanced study by European clinical Nutrition stated in its journal, that, a dose of hot pepper (considering the amount that could be tolerated), boosted metabolism only by 21 calories. Even if Green tea extract is a little better, but not sufficient. A study from Switzerland found an average 24 hour boost in metabolism of 79 calories. That's not enough. A short term boost may not have the desired impact in fat loss. If you like Green tea as a beverage, then it's prescribed, as it is healthy. If also you like hot spicy food and hot peppers, then by all means enjoy them as they can be quite nutritious and they may give you a small boost to your metabolism.

As a matter of fact, all foods are "thermogenic" since the body must use energy to absorb them. This is the termic effect of food. But, all foods do not have the same thermic effect, such as the dietary fat, which is known to have the lowest thermic effect. Sufficient thermogenic effect is felt in proteins derived from solid food. Some of the solid foods like turkey breast, game meats, chicken breast, roughly all types of fish, shellfish and other sea foods, bison, egg whites, very lean red meat and a many more.

Advanced study has also proved that the thermic effect of protein is excess of all the macronutrients, requiring of 30% of the calories it contains, only for processing and digestion. An extra gain is that the lean protein conceals your craving for food.



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